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Self Care

How to Set Up a Bedtime Routine: 10 Easy Tips

How to Set Up a Bedtime Routine: 10 Easy Tips

Transitioning to bedtime can be a peaceful, yet productive time for your day. As you set up a bedtime routine, you will work out what works best for you, and it might be all of the things below or just some of them, and maybe even some things I haven’t shared. Create a system that works for you!

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10 Ways to Create a Stress Reducing Toolkit

10 Ways to Create a Stress Reducing Toolkit

Stress gets a bad rap today, but did you know that it is our body’s natural reaction to events where we feel threatened or perceive danger? When we lived in caves, stress was the bodily function that saved lives. It was the way that we honed reactions to situations that felt out-of-control. Here are 10 ways to create a stress reducing toolkit for a better peace of mind!

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3 Ways Jesus Practiced Self-Care

3 Ways Jesus Practiced Self-Care

3 Ways Jesus Practiced Self-Care September is National Self-Care Awareness Month. As moms nothing makes us feel more guilty than the thought we should take a break from caring for others and look after our own physical, mental, and spiritual needs. We think if we are...

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10 Best Ways to Enjoy Midlife

10 Best Ways to Enjoy Midlife

10 Best Ways to Enjoy Midlife This is a question I often ask myself. Am I taking care of myself? Am I doing the things that I know will help me in the long run? How do you practice midlife self care? How can I enjoy midlife? I recently got over Covid -for the 3rd...

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